Poker is a game of strategy. Playing poker will force you to make quick decisions and improve your critical thinking skills. You will also become more proficient at mental arithmetic and calculation. Poker can be played against a machine or with other people. If you choose to play with other people, then poker can also help you learn how to interact with others and turbocharge your social skills.
Poker also teaches you how to read other players and understand their betting patterns. This can be very useful in life, especially when you are in a stressful situation or when someone is trying to bluff you. Having a strong poker foundation will help you maintain your composure in these situations and prevent you from making mistakes that could have been avoided.
Another important lesson that poker teaches you is how to handle your emotions. While there may be some times when an unfiltered expression of emotion is completely justified, it is important to learn how to keep your emotions under control at all times. This will allow you to be more effective in the poker table and your life outside of it.
If you do not want to face the consequences of losing too much money, then you need to set a bankroll for each session and for over the long term. Once you have a bankroll, then you need to be consistent in your play. This will help you stay patient and not try to make up for your losses with foolish bets.